Sawyer Paull-Baird
admin
Sawyer Paull-Baird admin
Testing this feature.
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Re: What are your favorite traditions/occasions this holiday season?
Your morning sounds similar to my own, Corinne. The morning of Christmas is what I am looking forward to the most as well and is what sticks out to me as the most cherished memories of the holidays I… (View Post) -
Re: Week 5- Responsibility & Control
It's been great reading the response this week. I think ownership in the context we're framing it here is close enough to responsibility that it serves the same mental purpose I think. The one distin… (View Post) -
Re: SODIUM! It’s everywhere.
Sodium is a tricky one... The CDC recommends getting no more than 2g per day, whereas the average American is getting upwards of 4g per day.. This suggests sodium is a major issue in our diets. That … (View Post) -
Re: What Are Good Protein Bars and Shakes?
Hey @Corinne Albrecht , it's possible that it's the amount of protein all in one sitting that is making you feel sick. Sometimes high doses of protein, for those who are not accustomed, can do that. … (View Post) -
Re: Rest days
Hey Aimee- You're right, rest is super important. In fact, our bodies don't actually adapt during exercise, they adapt in response to it AFTERWARDS.. which requires rest. If you think about it this w… (View Post)